After a meal, some activities can have side effects that we may not be aware of. Before coming. What activities should we avoid?
1. Brush your teeth
After eating foods rich in carbohydrates and sugars, such as orange juice, bread and cookies, can cause bacteria in the mouth. These bacteria can weaken teeth. Therefore, brushing your teeth after eating this type of food helps prevent this type of bacteria in the mouth. However, we should avoid brushing our teeth after eating acidic foods such as wine, grapes or citrus fruits. In this case, we can brush our teeth 30 minutes after eating, because brushing immediately can make the teeth very weak.
2. Go to bed immediately
Sleeping immediately after eating is not good for the body because it can cause heartburn due to stomach acid (Heartburn) and side effects. To sleep. According to gastroenterologists, we should go to bed 3 hours after eating, including snacks, because the body digests food. Good when we sit upright.
Exercising or being active after a meal is not a good idea as it can cause abdominal pain or cramps. . So if we eat a lot of food, it is better to remember three to four hours before exercising. For snacks, we can exercise after eating for one to two hours.
However, after eating, we can do some activities to help digestion by applying the following methods:
- Walking: Walking slowly (at a speed of about 4 km per hour) can help digestion and balance blood sugar levels. Blood.
- Drink water: Water helps digestion by helping food to move in the digestive system.