Causes that can make you feel tired and exhausted can be caused by many factors such as work-related illnesses and extreme stress. But there are also some daily routines, it can be a problem that can make you feel tired. And very tired almost all the time.
Obviously like some daily behaviors or habits, if you continue to practice it will make the start of the day Your new job is full of exhaustion and your day-to-day accomplishments may not go smoothly. . Therefore, if you want your new day to be full of freshness and energy, try to make a change. In these habits from today onwards.
Bad habits that can make you feel tired include:
1. Inadequate rest
One bad habit that can easily make you feel tired faster than usual is not getting enough sleep to remember. That when you wake up, our body also starts working throughout the day. Therefore, it also takes time to repair and get enough rest. Inadequate sleep is the result of our body lacking in energy and will easily make us feel Extremely tired the next day. Normally, people need 7 to 8 hours of rest a day to give our body a chance to rest and repair. Therefore, you should try to rest on time, do not try to exercise, watch TV, play phone or drink coffee before you go to bed. But you can drink hot milk, which can help you relax more easily.
2. Too much sleep
Contrary to insufficient sleep. Too much sleep can also be a problem. It will make you tired because sleeping more than 11 hours a night will also make you feel drowsy. During the day. And it can make you more tired during the day, which can affect your work. It is good if you sleep 7 to 8 hours a day. Get in the habit of getting out of bed immediately after waking up, do not continue to turn around in bed or go back to sleep. Because too much sleep is a cause of fatigue and also gives us headaches and not refreshed throughout the day. Well.
3. Eating the wrong foods
Eating unhealthy foods and nutrient deficiencies, especially carbohydrates and proteins, is not the right idea. That no. Because our body needs carbohydrates and protein to be converted into energy to help our body throughout the day. Therefore, if you are deficient in these nutrients, it may cause your body to not be able to get enough energy. And it will also make you tired. So you should choose foods that are rich in carbohydrates or protein, such as bread, rice, meat, eggs, milk, as well as fruits and vegetables. . Foods high in sugar, such as soda or coffee, should be avoided if possible, as they can give you energy. Loeun is also true, but it is only for a short time.
4. Drinking wine
Alcohol is a depressive disorder that slows down the functioning of the nervous system and the brain. Drinking alcohol too often not only makes us tired, but it can also disturb your sleep. The problem of not getting enough sleep not only affects your daily work, but it also makes you rich. Feeling tired and powerless throughout the day.
5. Do not exercise regularly
Regular exercise can help build muscle and keep our body moving and healthy. It helps maintain your blood pressure, reduces stress and keeps you feeling refreshed throughout the day. Good exercise to increase energy to the body should be practiced for at least 30 minutes every day because It will help keep the body healthy. And it will not be easy to get tired and help you sleep better.