When it comes to learning, we must first think about the brain and the eyes, because when the eyes are clear. A good brain is easy to remember and learn quickly. How can the brain and eyes of this teenager who is full of learning grow well?
In a recent interview with Dr. Un You, who worked at the National Children’s Hospital, he confirmed that many studies have found that food Or vitamins containing DHA play an important role in stimulating the brain to be smart and bright eyes.
The studies also show that omega-3 fatty acids are a good source of DHA and are rich in fish. Seafood such as salmon, tuna or large shrimp and a small portion in meat, eggs, beans, grains and so on.
In terms of benefits, DHA provides benefits to people of all ages, whether children, adolescents, pregnant women or the elderly. However, since adolescence is an age when the brain is active, we as parents should consider providing enough DHA for our children. Just. Conversely, if adolescents lack DHA, their focus on learning will gradually decline.
In addition to helping the growth of the brain and eyes, omega-3 fatty acids are useful for depression and anxiety to be effective. High reduces mental fatigue, restlessness, stress and other neurological problems.