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Badminton has many benefits for the body, especially sleep

Posted on July 24, 2020July 24, 2020 by etechnews24

All kinds of sports bring health benefits, whether it is playing football, swimming, running or other sports. That no. Badminton is a sport that most of us like. In addition to knowing that this activity helps the body to be clean and healthy, as well as increase fun List of badminton players together, we can also know what other benefits of this sport played by two people together :

1. Hygiene of the body

Badminton requires the body to do a lot of activities, such as jumping to hit the ball. This activity helps to burn fat better. Research shows that one hour of badminton is equivalent to burning about 450 calories of fat, which helps Beautiful shape and increase the fun of playing as well.

2. Strengthen muscles

Playing badminton every day is good for building strong muscles. Due to the need to exercise a lot, make all parts of the body move, especially the muscles work well and make Strong.

3. Increase agility in other sports

In addition to helping to keep the body clean, badminton will make us quick, agile, good-natured and intelligent. Walking up and down activities focusing on the position of the ball and hitting the partner, which stimulates the body to do The multi-activity movement is fast, agile and also helps our other sports activities to run smoothly. Also.

4. Reduce the risk of some physical diseases

Badminton reduces the risk of diseases such as high blood pressure, diabetes and heart disease. Playing this type of sport every day helps to improve health and reduce visits to the doctor.

5. Increase happiness, improve stress

Not only good for the body, badminton helps to relieve stress, helps the brain. Feeling better. In addition, playing badminton will increase the fun with your partner by playing with your friends, siblings and couples. From that, playing this type of sport, the results also show that will help improve the quality of our sleep.

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