Some of us may be too busy to skip breakfast. Skipping breakfast is like skipping the health benefits of breakfast. This article will highlight the health benefits for those of us who eat breakfast every day.
1. Prevent weight gain
Numerous studies have shown that people who eat breakfast find it easier to maintain a healthy weight. A study by the University of Tel Aviv shows that eating a diet high in carbohydrates (vegetables, fruits, whole grains), protein and a little dessert can Help with good food choices throughout the day. Breakfast is a very important meal – it can either make or break your day. Also.
2. Increase concentration
When we sleep, our body also relaxes, and skipping breakfast causes the body to try to generate more energy, which stimulates the brain. And the body works harder, including producing stress hormones. This makes us feel tired. Eating breakfast energizes the brain and body to increase concentration and alertness throughout the day.
3. Reduce the risk of heart problems
A study found that the rate of obesity was reduced by 35 to 50% for those who ate breakfast every morning. Days compared to those who do not eat breakfast. The study claims that eating breakfast is a healthy diet that helps to prevent obesity and diabetes Heart.
4. Prevent overeating
50% of breakfast skipers are overweight. Skipping breakfast causes the body to become very hungry. When we are very hungry, we eat everything and in large quantities. However, we can prevent overeating by eating breakfast because breakfast helps us to be full for a long time. And not so hungry.
5. Help make good food choices
People who eat breakfast generally have a healthy diet and are less hungry during the day. You skip breakfast. We who skip breakfast often have a snack in the morning or in the afternoon. The problem is that these snacks are low in fiber, vitamins, and minerals, but high in fat and salt. Apart from this, some of us may feel tired and choose to drink energy drinks.